Conquering Food Addiction: Practical Steps to Heal

Junk foods…processed foods…packaged foods

This is what most people with a food addiction tend to get hooked on.

But why?

These foods release feel-good hormones from our brains when we eat them.

And the more often we eat these foods, the more we crave them.

So, what can you do if you’ve become addicted to these foods?

After all my years as a nutritionist and coach, I have discovered four tried and true steps to heal a food addiction…

I share them in this week’s video.

Not only do these steps work for my clients, but they helped me heal my own sugar addiction.

Is there a food that you have to have daily or multiple times a day? I would love to know in the comments.

Please like, subscribe, and share.

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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