The Power of Protein: Why You Need to Eat Enough Every Day

Protein is an essential nutrient that is made up of amino acids.

Without enough of these amino acids, your body can’t perform vital functions like:

-Hormone production
-Building and protecting muscles and bones
-Controlling appetite

But these are only a few of the hundreds of ways protein helps your body function normally.

The longer we are deficient in protein, the more symptoms and health issues start to pop up.

In this week’s video, I not only give you five very important reasons to eat enough protein every day…

I also give you the best foods that contain protein and how to determine the amount that’s right for you.

What is your favorite way to get protein?

Please like and share the video. 🙏

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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