Episode 12: Optimizing Sleep (Part 1)
2 months ago
10
Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle.
A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/
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