Journey to Wellness & Beyond

Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode. Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https://en.liberapay.com/wellnessandbeyond/donate Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through lifestyle adjustments, dietary changes, or mindful practices, discover how small steps can lead to significant improvements in your nervous system health. Tune in to learn how to cultivate a vibrant and resilient nervous system for a healthier and happier life Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://bfit1.substack.com/ Support the show: https://en.liberapay.com/Bfit1/donate Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release. Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://bfit1.substack.com/ Support the show: https://en.liberapay.com/Bfit1/donate Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

If getting well or healing was all about taking pharmaceutical drugs then today the world would be completely rid of diseases and illnesses which as we all know seems to be a very far-fetched distant dream… So if that’s not the solution, then how about nutritional approaches, lifestyle interventions & supplements? Relief and a better life are a given, but many still find themselves on the edge, the tipping point, where one step in the wrong direction activates those symptoms again! What are we missing? Let's take a closer look... Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://bfit1.substack.com/ Support the show: https://en.liberapay.com/Bfit1/donate Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. From debunking common myths to discussing effective fever management strategies, we provide valuable insights to help you understand and navigate this natural bodily response. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature. Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://bfit1.substack.com/ Support the show: https://en.liberapay.com/Bfit1/donate Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.

Is there really an easy way to get wellness? Well, it so happens that we fear the unknown & dis-ease and illness is one of them. By understanding the very foundations of wellness and what causes dis-ease and illness. The path just gets more and more easier! Join us as we debunk common myths and talk about small and easy steps you can take to get to wellness. Uncover the truth about nutrition and move beyond diets. And so much more! Transform your understanding of health and wellness in just 60 minutes. Dive into this journey of self-discovery and advance towards wellness and beyond...

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and prevention. Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about. Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

“What do my lab results mean?” This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering… Join us as we empower you with the knowledge needed to better understand your thyroid function, bringing you closer to your wellness goals! Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases! Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/ Visit Us: https://bfit1.com/ Thank You for listening :) Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about. Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

“What do my lab results mean?” This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering… Join us as we empower you with the knowledge needed to better understand your thyroid function, bringing you closer to your wellness goals! Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases! Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/ Visit Us: https://bfit1.com/ Thank You for listening :) Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :) All links can now be found on our website: https://bfit1.com

In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely & naturally. Resources: https://mega.nz/folder/pRkgkI4J#kAETVE6gIBx4pkleXq_1fw https://www.sciencedirect.com/topics/medicine-and-dentistry/heliotherapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out..... References: https://www.consumerreports.org/health/sunscreens/fda-safety-risks-aveeno-neutrogena-sunscreens-with-benzene-a8377840278/ https://www.sunscreensbiohazard.com/endnotes.html Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

In the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity! Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

In order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it. As the say, in order to find the treasure you must first study the map. Access Slide Deck: Click here to access Interesting Resources to Check Out: https://www.youtube.com/watch?v=bpBA8giwKY0 https://www.youtube.com/watch?v=0AZU8S9F0yI&t=19s Every atom or molecule emits & absorbs light: https://www.jstor.org/stable/24989230 Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness! References: https://www.sdss.org/press-releases/the-elements-of-life-mapped-across-the-milky-way-by-sdssapogee/ https://journals.biologists.com/jcs/article/127/2/388/54610/Light-harvesting-chlorophyll-pigments-enable https://pubmed.ncbi.nlm.nih.gov/3042715/ https://journals.lww.com/psychosomaticmedicine/Abstract/2005/01000/The_Effect_of_Sunlight_on_Postoperative_Analgesic.22.aspx https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0026702 https://www.sciencedirect.com/science/article/abs/pii/S0306987710000198?via%3Dihub Glenville Jones & Hugh L.J. Makin ("Vitamin Ds: Metabolites and Analogs," Modern Chromatographic Analysis of Vitamins, Third Edition, 2000) M. Luckiesh & A.J. Pacini, Light and Health, 1926) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Why is Herbalism & the use of herbs for diseases looked down upon & considered quackery? How did ancient civilizations treat diseases? How did pharmaceutical drugs come into existence? Can herbs truly help with illness & achieve a state of wellness? Let's find out the answers & more as we dive into the history of medicine & Herbalism. Get ready! It's Story-time! Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Juhi's Website: https://theherbalcasa.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Just an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do? Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Have you come across the term FASD? It’s called “Fetal Alcohol Spectrum Disorder” As the name suggests, they’re a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the world’s no 1 disability & the most concerning part is there’s almost no awareness or recognition globally about it! And around 87% of the time its misdiagnosed! However there’s hope & it begins with awareness! And to bring about a wide spread awareness. There’s a feature-length documentary film in the making called ‘Embraced' In this episode we have 2 very special guests. Joel Sheagren, the director & co-producer of Embraced. Along with Cedrick Terrell, who is also the co-producer & public health advisor at Embraced. Listen along as we'll be discussing about the signs & symptoms, how we can uplift & improve lives of people with FASD , why is this problem so prevalent in our world, how its also impacting our society, ways in which we can resolve this issues, why its misdiagnosed, how we recognize it & can catch it early and much more. So stay tuned! Embraced Website: https://www.embracedmovement.org/ Embraced Facebook: https://www.facebook.com/EmbracedFASD/ Embraced Instagram: https://www.instagram.com/embracedfasd/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

In this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/ Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.