How To Get In The Best Shape of Your Life At Any Age | Mind Pump 2310

How your body NEVER loses the ability to adapt. (1:25)
Six factors to consider as you age.
#1 - Lift weights appropriately (modify). (7:36)
#2 - Get good sleep. (15:05)
#3 – Hit your protein targets from whole foods. (19:45)
#4 - Track energy, libido, sleep quality, mood. (22:46)
#5 - Do cardio for health, not calorie burn. (27:29)
#6 - Easy lifestyle hacks. (29:30)Show more

Related Links/Products Mentioned
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Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years
https://pubmed.ncbi.nlm.nih.gov/37875254/

Mind Pump #1802: Seven Surprising Benefits Of Exercise
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Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
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Jet lag disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
https://stephencabral.com/podcast/2526/

Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram