Blinded by Anger?

Do you know what it’s like to have a disagreement with someone that gets heated and suddenly that person, who moments before was someone you trusted, valued and otherwise respected, is now enemy number 1? Fueling your anger and argument for why they are wrong, you now think of every flaw and build up why THEY are the problem. You’ve officially gone to the bad place. I know that I’m not alone in this… Only once you’ve calmed and the haze of anger has passed can you again see clearly and perhaps even feel guilty.

This is where awareness of our emotional patterns can help us learn to regulate our emotions so that we can respond differently when tested. This awareness has helped me recognize quicker when I am going to that bad place AND with this awareness I can then remind myself of who I really am dealing with…not the antagonist my anger has created.
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