Wellness Wednesdays- Nia

Annie Sparks Poteat joins Dr. Jessica and Terry Guthrie on the Wake Citizens Journal podcast to discuss a new (or is it?) form of physical/spiritual exercise combining multiple disciplines into one called Nia. Learn about this form of active movement that may be a good fit for you in your wellness journey!

Dr. Jessica is a 1:1 Wellness Educator and detoxification specialist empowering her clients to learn about their health including mind, body and spiritual wellness to encompass total health, placing the client at the center of their individual journey to realize their role as creator of their reality, while playing a productive role in furthering the overall community mission of health and harmony. More information regarding her philosophy and paradigm, visit her website at https://mandolin-porcupine-9xld.squarespace.com/

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