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Terry Guthrie, host of Wake Citizens Journal podcast, along with Wellness Wednesday co-host, Dr. Jessica, holistic practitioner and wellness educator, are joined by Bill Moore, a Board Certified Reflexologist serving the Wilmington, NC area where he discusses how the healing art of reflexology can be utilized to support the overall wellness of his local community. Bill Moore can be reached at (910) 523-9873 or reflexologyandrelax@yahoo.com.

John Hacker, American Legion member and advocate for suicide awareness with project 'Be The One' joins Terry Guthrie and Dr. Jessica for this episode of Wellness Wednesdays on the Wake Citizens Journal Podcast to discuss his organization and his use of Thai Chi to help veterans heal through movement. Dr. Jessica is a 1:1 Wellness Educator, guiding people to find wellness in their mind, body, and spirit through education and self work to empower themselves to become the creator of their own lives and ultimately fire their doctors (minus emergency needs). You can find her at https://mandolin-porcupine-9xld.squarespace.com/ For more on LifeWave phototherapy patches and skin care products, visit https://startx39now.com/ For ordering products, visit https://lifewave.com/jwil8828

Annie Sparks Poteat joins Dr. Jessica and Terry Guthrie on the Wake Citizens Journal podcast to discuss a new (or is it?) form of physical/spiritual exercise combining multiple disciplines into one called Nia. Learn about this form of active movement that may be a good fit for you in your wellness journey! Dr. Jessica is a 1:1 Wellness Educator and detoxification specialist empowering her clients to learn about their health including mind, body and spiritual wellness to encompass total health, placing the client at the center of their individual journey to realize their role as creator of their reality, while playing a productive role in furthering the overall community mission of health and harmony. More information regarding her philosophy and paradigm, visit her website at https://mandolin-porcupine-9xld.squarespace.com/ For more information regarding LifeWave brand phototherapy patches, visit https://startx39now.com/ or to order product, visit https://lifewave.com/jwil8828

Join Terry Guthrie and Dr. Jessica as they discuss the practice of Meditation on this Wellness Wednesday episode of the Wake Citizen's Journal podcast. Dr. Jessica is a 1:1 Wellness Educator, guiding people to find wellness in their mind, body, and spirit through education and self work to empower themselves to become the creator of their own lives and ultimately fire their doctors (minus emergency needs). You can find her at https://mandolin-porcupine-9xld.squarespace.com/ For more on LifeWave phototherapy patches and skin care products, visit https://startx39now.com/ For ordering products, visit https://lifewave.com/jwil8828

Join Dr. Jessica with Terry Guthrie on the Wake Citizens Journal Podcast where they continue to discuss daily detox regimen ideas, ones in particular Dr. Jessica uses to keep herself healthy and feeling great. Check it out. Also, you can find more information on LifeWave therapy light therapy wearable patches on their website at https://lifewave.com/jwil8828 Visit Dr. Jessica at her website at https://mandolin-porcupine-9xld.squarespace.com/config/pages For questions for Dr. Jessica, you can email her directly at jwil8828@proton.me

Join Terry and Dr. Jessica on this bonus episode of Wellness Wednesdays, where essential oils are discussed as part of a daily detox regimen.

Dr. Jessica joins Terry Guthrie for a bonus episode of Wellness Wednesdays on the Wake County Citizens Podcast. The many benefits of this 'ordinary' substance are discussed to help empower listeners to take charge of their own health. Visit Dr. Jessica's website at: https://mandolin-porcupine-9xld.squarespace.com/

Join Dr. Jessica and Terry Guthrie as they discuss detoxification of heavy metals with EDTA skin cream. This is a bonus episode from our Wellness Wednesday segments. We are here to educate our community and empower one another to take control of our health. Visit Dr. Jessica's website at: https://mandolin-porcupine-9xld.squarespace.com/

Catch my appearance on 'Wake Citizens Journal' Podcast with host Terry Guthrie, featured on CloutHub's free speech platform. On each episode of Wellness Wednesdays, we introduce some positive content, advice, and local North Carolina small business options to our listeners in our overall effort to build and foster a healthy community. Join in our movement to encourage positive change in your local area. https://mandolin-porcupine-9xld.squarespace.com/