20240401 Day 722 Part-1 - Precor Bike Conditioning,

20240401 Day 722 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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332-351 Watts FTP, BW: 156.1Lbs/70.954Kg,
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4.679-4.946 Watts/Kg FTP,
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20:38, 273Kcal @10Km/6.22Mi First Checkpoint,
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41:15, 540Kcal @20Km/12.44Mi Second Checkpoint,
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51:30, 676Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Kind of a lackluster session. Not great but not terrible, but definitely more quality volume without injury so I can’t complain.
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I did my Toes to Bar as quickly as I could after moving to a different bar to avoid the unfolding cable station drama 😂 I think some people just like to argue 🤷🏿‍♂️
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Last, I touched on the lower back/posterior chain with hoist 45 degree back extensions before shutting it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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