RPE and Auto-regulation simplified
2 months ago
34
Hi everyone, my name is Eric. I am a strength coach looking to encourage exercise.
In this video I go over the use of RPE (Rating of Perceived Exertion) and auto-regulation in building strength and conditioning programs.
Hope this video is helpful. Here’s to getting strong.
Images:
Sughroue, Molly. “The Basis of RPE and Why Coaches Should Use It.” TrainingPeaks, 28 Nov. 2023, www.trainingpeaks.com/coach-blog/basis-of-rpe-why-coaches-should-use-it/.
Hughes, Sarah. “Rate of Perceived Exertion (RPE).” Arrow Physical Therapy Seattle, Arrow Physical Therapy Seattle, 13 Sept. 2020, www.arrowptseattle.com/news/2019/4/15/rate-of-perceived-exertion-rpe.
#exercise#strengthtraining#strengthprogram#rpe#autoregulation
Loading comments...
-
16:35
Gaintrust Fitness
5 months ago $0.02 earnedProgressive Overload - Road to Pro: Ep 4. Upper Body
46 -
5:46
Sleek Technique - Ballet Fitness
2 years ago5 min Perfect Pro Legs - Dynamic Barre
2 -
11:00
Self Built
3 months ago $0.07 earnedPRE EXHAUST TRAINING Advanced Training
402 -
10:31
primal_metabolism
5 months agoROH 43: SUB 3 HOUR AND 100 MILE TRAINING PLAN
4 -
19:40
elitefts
1 year agoThe Need For (Bar) Speed | Mike Tuchscherer RPE GUIDE
3 -
0:12
Own Your Sh*t, Burn Your Ships, and Get Over Yourself
10 months agoPushing the Limits: Maximizing Your Fitness Potential #pushingthelimits #performance
3 -
0:41
RecreationalLifters
1 year agoGlute Focused RDL
-
23:23
Coach Jesper
11 months agoWhy You Should Have A Hybrid Training Style | Fueling Your Life 8
1 -
21:54
SS1Performance
1 year ago3-Phase Permanent Change Model for Personal Training (Part 2)
1 -
21:54
SS1 Performance
1 year agoPermanent Change Model for Personal Training (Part 2)
2