20240324 Day 714 Part-1 - Lifefitness Stepmill
20240324 Day 714 Part-1
-
Lifefitness Stepmill,
-
3Mi/6750+ Distance Goal,
-
Level-14/117 Steps Per Minute Pace,
-
300+ Watts/4.249+ Watts/Kg Approximate FTP,
-
60:00 Minutes/1-Hour Time Goal,
-
60:02 Total Time,
-
7034 Total Steps,
-
1180 Kcal Total
-
One last Stepmill session to finish the week. Afterwards, I did 100 each, back extensions and toes to bar then shut it down to recover. Nothing too crazy for today.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#trend #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #warhammer #lifestyle #body #mindset #trending #gains #motivation #muscle #health
-
0:59
sergeantmatcscs
3 months ago20240321 Day 711 Part-1 - Lifefitness Stepmill,
2 -
1:00
sergeantmatcscs
1 month ago20240508 Day 759 Part-1 - Lifefitness Stepmill,
8 -
40:52
IBX Running
11 months agoJoin the Journey: Follow Along Treadmill Walk Routine to Crush Your Fitness Goals!
6 -
1:00
My Weight Loss Journey
1 year agoWeight Loss Journey - 10/24/2022 Workout
9 -
10:28
Selah’s Workouts
1 year ago $1.46 earned10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers
2.1K2 -
25:16
ALEX CROCKFORD
3 years agoNo Equipment HIIT! 20 minutes! #CrockFitApp HomeFit1 Cycle2 Workout5
1 -
11:41
Carol Almedia Fitness
3 years agoDay 2 | 21 Fitness Day Challenge - 10min HIIT Home Workout
109 -
26:48
IBX Running
1 year ago25 MIN PROGRESSION RUN | Treadmill Follow Along!
5 -
0:58
Gweezy
1 year ago30 Days Body Transformation - NO GYM! (Day 2) #Calisthenics
521 -
17:45
TheFitnessFilipina
3 years agoLeg Workout FOLLOW ALONG 🍑 HIIT Training At Home
39