20240322 Day 712 Part-3 - Post-Conditioning Midsection & Pressing Prep

20240322 Day 712 Part-3
-
Post-Conditioning Midsection & Pressing Prep
-
After “The Long War” I further fortified my lower back/posterior chain with Hammer Strength 45 Degree Back Extensions, doing 100 total in 5 sets of 20.
-
Then, like always I did Toes to Bar for abdominal development but also to get in some hang time in order to traction my spine and shoulders. I did 100 of these as well, in 10 sets of 10.
-
Lastly, I did a minute or so of Banded Triceps Pushdowns to get some blood in my elbows in prep for some light pressing.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#education #shortvideo #shortsvideo #work #travel #training #arms #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #warhammer #lifestyle #body #mindset #mobility #gains #motivation #muscle #health