20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

20240322 Day 712 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Total Distance Goal,
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Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
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Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
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Level-14 resistance,
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296-299 Watts FTP,
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BW: 154.4Lbs/70.181Kg,
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4.217-4.260 Watts/Kg FTP,
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20:23, 243Kcal @10Km/6.22Mi First Checkpoint,
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40:48, 485Kcal @20Km/12.44Mi Second Checkpoint,
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51:06, 606Kcal @25Km/15.55 Third Checkpoint,
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61:17, 730Kcal @30Km/18.66Mi Endpoint,
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Aspirant: SUCCESSFUL,
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Distance/Time Goals: ATTAINED
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link in my bio👇🏿👇🏿👇🏿
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