HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout)
this is day 8 of the hardgainer winter bulk and today we got LEG & ABS This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156.6lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Winter Bulk Day 7 - Biceps & Back (Home Workout) https://www.youtube.com/watch?v=pLDGPPzyzE4
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,leg day home workout, HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout)
#workout #gym #fitness
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