Episode 22: Empowering Your Mental Health: "The Power of Agency and Gratitude"

In this episode, I explore the critical relationship between agency and gratitude, and nutrition and mental health. Learn how taking control of your well-being and practicing gratitude can have a positive impact on your mindset and overall mental wellness, and discover how the food we eat impacts brain function, mood regulation, inflammation levels, and the gut-brain connection. Learn about the role of essential nutrients in supporting mental well-being and the potential consequences of nutrient deficiencies on mental health. Gain insights into the impact of nutrition on conditions like depression, anxiety, and eating disorders, and uncover strategies for maintaining good mental health through a balanced and nutritious diet.
-Dr. Huberman and Dr. Conti - Agency and Gratitude
https://www.youtube.com/watch?v=qPKd99Pa2iU
-Dr. Huberman and Dr. Palmer - Diet and Mental Health
https://www.youtube.com/watch?v=xjEFo3a1AnI&t=3184s
www.speakthetruthwithtroy.com

#mentalhealth #mentalhealthawareness #diet #nutrition