Fake Fasting - Episode 2461

Episode 2461 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a new fasting trend that is fake fasting. Chemicals in cereal, and more.

Fake Fasting

They talk about vision changes. (2:00)
It's strange how slowly the changes happen. You don’t notice until you have your vision checked.
Gina has gone back to college and recently turned in her mid-term paper. (6:00)
She was excited with her results.
Vinnie and Gina share an interest in sociology, which is the study of society as a whole.
In a way, the guidance Vinnie gives often tends to address the psychological workings of an individual, as demonstrated in his consultations. (11:00)
He works with a person’s motivation and habits as well.
Gina brings up the “fasting mimicking” program. (13:30)
It claims to be able to add to longevity in a short amount of time.
It appears to be a type of fake fasting, because you're still eating food, and basically vegan.
Vinnie explains what real fasting is and what low-carb eating does. (18:00)
Chemicals in Your Cereal
Gina shares another report she read: cereal, especially oat-based, has a residue of pesticides. (21:30)
The discuss chlormequat and paraquat.
Chemicals such as chlormequat have been detected in 80% of people who eat these cereals and is linked to developmental, neurological, and reproductive issues in animals. (24:00)
The author of Wheat Belly, Dr. William Davis, (available in Vinnie's Book club) explains some of the issues behind the poor wheat quality of today.(25:00)
Dr. William Davis has been on the podcast. Listen to episode 2210.
Big Food companies say they follow government regulations, but they are often in cahoots with each other.
Kellogg’s is finally catching hell for suggesting cereal for dinner. (28:00)
You can get great, whole, food if you look for deals; no need to have cereal for dinner and ruin your health.
Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Go check out her socials--she shares some relatively recent news.

Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
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The more views, the better it ranks, so please watch it again with a new friend!
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Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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