Coffee Talk and Sarcopenia - Episode 2472

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more.

Coffee Talk and Sarcopenia

Vinnie has always loved coffee and tried to learn what he could about it. (2:00)
It’s an ergogenic aid, for one.
Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30)
Vinnie clarifies what sarcopenia is and they discuss why it’s a problem.
If you exercise your muscles, you are also strengthening your bones; that’s why weight-bearing exercise is great!
Anna reads about how metabolism affects aging muscles. (29:00)
There is no shortcut—proper nutrition and exercise are the best ways to combat sarcopenia.
The study was done by the makers of Nescafé. Even though Vinnie has his own coffee company, he’s curious about certain aspects of the claims.
Vinnie has had to address overtraining in recent consultations. (44:00)
Some folks struggle with the idea of breaking a streak and not being able to start again.
But there is a reason for taking a brief break: depending on the activity, your muscles need time to rebuild.
Rest to rebuild!
Anna’s upcoming Eat Happy Italian book is on the way.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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