Change for the Better with Dr. Georgia Ede - Episode 2459

Episode 2459 - On this Friday's show Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how the proper diet is therapeutic, creates change for the better, and more.

Sugars and Oxidative Stress

More kids than ever are presenting with psychological problems. (2:00)
Vinnie mentions Robyn Dobbins who openly shares how diet has improved her mental health symptoms.
People are feeding their brains improperly. (4:30)
There have been decades of misinformation, so treatment has been off.
Everyone deserves the right information upfront rather than having to go through multiple medications. (7:00)
Georgia goes through her personal history and how she stumbled onto dietary health changes.
Vinnie asks her for more details on those changes.
Sweeteners have a lot of side effects. (16:00)
Sugar is the only addictive substance that society sanctions for children. (20:00)
It is not only addictive, it is physically damaging to the brain. (24:00)
It creates oxidative stress and insulin resistance.
Refined flours do the same by causing a glycogen load; as a result, your insulin is up longer. (25:00)
Most people are metabolically broken, so sugars and carbs are even more harmful.
If your body “needs” sugar, your body will make it. Fats and protein are essential, but carbs are not. (31:00)
The FDA recommends a bunch of nonsense.
And now our gut health is a topic that needs to be paid attention to.
Change for the Better
Vinnie knows people whose adult kids are still having issues but refuse to believe that diet can help. (38:00)
Georgia always uses dietary interventions first and she has found them to be the most effective for her clients (41:00)
There are certain foods the brain needs. It’s not just junk food that hurts, but also foods we’ve been told are healthy that aren’t (like whole grains).
Dr. Ede's book Change Your Diet, Change Your Mind addresses dietary therapy as a first step. https://amzn.to/3V48OYO (45:00)
They discuss many different things that have been happening in the news are examples of declining mental health. (48:00)
Bad mental health has become so common we think of it as totally normal. (50:00)
Vinnie recently has heard about “safe rooms” at college—people are developmentally and emotionally less resilient. (53:00)
Vinnie also worries about degenerative brain disease, CTE, and brain health.
Vinnie asks how you get more N=1 cases on the books to demonstrate the advantages of diet and mental health.
Changing your diet is change for the better.
You can find Dr. Ede at https://diagnosisdiet.com.
You can also find a clinician’s directory on her website.
Another resource is the Charlie Foundation: https://charliefoundation.org
The keto diet is safe, but there is still a transition, esp if you are on medication.
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Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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