20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

20240316 Day 706 Part-1
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Precor Bike Conditioning, Toes to Bar
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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339-346 Watts FTP,
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BW: 155.9Lbs/70.863Kg,
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4.783-4.882 Watts/Kg FTP,
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20:37, 280Kcal @10Km/6.22Mi First Checkpoint,
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41:09, 566Kcal @20Km/12.44Mi Second Checkpoint,
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51:21, 706Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Today’s a travel day so for expediency I just did a “warmup lap,” reset and went in. I pulled decent numbers but I came out kinda hot at checkpoint 1 with 346 Watts and backed off for the rest and held 339 Watts till the end.
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After the bike was a simple 100x Toes to Bar like most days, then I shut it down to go get cleaned up for my trip.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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