6Wk Kettlebell at the Y - Week 6 Unlisted Video

For my students at the Y
Last Week for this Round

5X5
5 1ARM SWING
5 CLEAN PRESS
5 SQUATS
5 ROWS
5 PLANK TAP
SWITCH REPEAT
REST 1MIN
GO FOR 5 ROUNDS

3-4-5 LADDER
TRIPLE PROGRESSION
3 HIGH PULLS
3 SNATCH
3 WINDMILL
EACH SIDE
THEN 4
THEN 5
REST

REPEAT ABOVE WITH DOUBLES