20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility
20240314 Day 704 Part-2
-
Pre-Conditioning Warmup & Mobility
-
Part of why I switched it up today is to avoid overusing the same tissues. I’ve been grinding Precor 25 & 30K Bike sessions for almost 3 weeks consecutively.
-
My right hamstring is giving me a hard time so before embarking on an hour of stairs, I gave it some TLC.
-
First I hit it with the Roller to “allow” me to mobilize it once I got plenty of blood in there. Then, I hit the Posterior Chain with Banded Glute-Bridges, the Quadruplex and Banded Good Mornings. Following those exercises and feeling warmed up, I spent a minute of 2 on my Mobility Flow and hopped on the Stepmill to get my 3+ Miles in.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #roll #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #mobility #gains #glutes #muscle #health #motivation
-
53:31
Standpoint with Gabe Groisman
18 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
130K68 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
841K117 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
188K69 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
167K67 -
45:44
hickok45
21 hours agoSunday Shoot-a-Round # 247
118K55 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
106K18 -
11:06
Bearing
17 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
88.8K30 -
28:21
Lloyd And Mandy
21 hours ago $4.56 earnedThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
87.7K18 -
0:51
scoutthedoggie
1 day agoWhat's in your Northeast UZI Rob?
70.8K3 -
12:49
Misha Petrov
1 day agoI Triggered The Furries…
92.4K82