Why Affirmations Are Helpful

Affirmation videos or repeating affirmations to oneself may sound weird, I get it. Might sound like something a new age crystal shop owner might preach to the public, touting it brings good vibes and peace. There is some validity there, hear me out... By repeating a form of a positive affirmation to oneself, you are tapping into the subconscious mind and pre-programming automatic thoughts. Over time when we hear something enough, we tend to believe it. I'll explain more in the video, so watch that and you'll grasp the concept.
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