VIDIARY #8 ASSISTED CALISTHENICS

1 month ago
25

In this video I take you through my latest calisthenic training sesh to include work on planche, front lever and flares. Hope you enjoy and happy training!

Dip L-sit sequence

Straddle press

Assisted planche / Assisted Tuck planche

Assisted front lever

Flares

Follow me on IG 👇👇
https://www.instagram.com/christopher...​

#calisthenics​ #bodybuilding​ #homegym​ #training​ #bodyweighttraining​

Loading comments...