chris_atx_sanchez

In this video I take you through my latest calisthenic training sesh to include work on planche, front lever and flares. Hope you enjoy and happy training! Dip L-sit sequence Straddle press Assisted planche / Assisted Tuck planche Assisted front lever Flares Follow me on IG 👇👇 https://www.instagram.com/christopher...​ #calisthenics​ #bodybuilding​ #homegym​ #training​ #bodyweighttraining​

In this video we go through a quad focused leg sesh. Hope you and enjoy and happy training! Squat max belt squat Slant board barbell back squat Nordic Curls Assisted plyo pistol squats Elevated kettlebell lunge Kettlebell Crossack lunge Follow me on the IG 👇👇 https://www.instagram.com/christopher...​ #legday​ #homegym​ #martialarts​ #bodybuilding​

In this video I go through basic chest and bicep training sesh using dumbells, cables and kettlebells. CHEST: Incline dumbell press (pyramid) 15, 12, 10 High to low cable flyes (") 15, 12, 10 Flat dumbell press (") 15, 12, 10 Low to mid cable flyes (") 15, 12, 10 Seated kettle bell hammer curls 2 x 15 Seated kettle bell curls 2 x 15 Follow me on Instagram @ /christopher...​​ Thanks for watching!

In this video I take you through my latest back day sesh. Training as follows: WARM UP: Lateral torso twists Oblique torso twists Banded Front & Rear pull over Banded external rotation Banded internal rotation Weighted Front & Rear pull over Archer stretch (ea. side) Banded face pulls Banded pull downs BACK DAY: Seated cable lat pull down 3 x 15 Muscle-up transitions 3 x 10 Weighted pull ups 3 x 5 wide grip / 5 neutral grip / 5 prone close grip TRX rows 3 x 20 Bent over cable rows (ea. side) 3 x 10 Bent over dumbell rows (ea. side) 2 x 10 follow me on Instagram: https://www.instagram.com/christopher...​ follow me on Rumble: chris_atx_sanchez

In this video I go over some of the benefits and uses of the double end bag and heavy bag along with alternative techniques to enhance kicking confidence in sparring sessions. Most importantly to have FUN in your training to maximize your overall progress.

In this video, I take you through a basic calisthenics routine using only the pull-up and dip movement patterns. Effectively working most if not all the muscles in the upper body ranging from the pecs, traps, triceps, lats, core, and biceps. Routine: Assisted Pull-ups x Assisted Dips Body weight Pull-ups x Body weight Dips Weighted Pull-ups x Weighted Dips Cool down

Work out as follows: Rogue echo bike warm up 3 ~ 4 minutes Assisted Nordic Curls x 10 ~ 15 Banded glute kicks x 10 each leg SquatMax Belt Squat - 4 x 25 Barbell Hip Thrust - 4 x 15 Cable Rope Pull through - 4 x 10 Single Leg Extension - 3 x 20

Running through training from 1/29 - 2/3 Follow me on Instagram @ https://www.instagram.com/christopher...​ Thanks for watching!