VIDIARY #7 QUAD FOCUSED LEG
1 year ago
47
In this video we go through a quad focused leg sesh. Hope you and enjoy and happy training!
Squat max belt squat
Slant board barbell back squat
Nordic Curls
Assisted plyo pistol squats
Elevated kettlebell lunge
Kettlebell Crossack lunge
Follow me on the IG 👇👇
https://www.instagram.com/christopher...​
#legday​ #homegym​ #martialarts​ #bodybuilding​
Loading comments...
-
LIVE
JULIE GREEN MINISTRIES
1 hour agoLIVE WITH JULIE
33,951 watching -
5:24
SKAP ATTACK
1 day ago $2.12 earnedLuka Humiliates Mavericks in Dallas Return
8.56K8 -
45:42
Dad Dojo Podcast
1 day agoEP27: How To Warn Your Kids About Online Dangers
20 -
19:25
Neil McCoy-Ward
19 hours ago🔥 The EU Makes SHOCK Announcement! (Sinister Plans Revealed To..
15K33 -
24:56
CatfishedOnline
23 hours agoMan Insists His Internet Relationship Isn't A Romance Scam!
11.8K2 -
28:37
Ohio State Football and Recruiting at Buckeye Huddle
12 hours agoBold Predictions for the 2025 Ohio State Spring Game
15.1K3 -
21:25
JasminLaine
14 hours agoMark Carney Gets Visibly ANGRY at Reporter—Poilievre BURIES Him! Then He Goes Into HIDING
8.36K14 -
16:56
Clownfish TV
1 day agoDisney's DEATH by Tariffs? They DEPEND on China!
15.2K9 -
11:30
IsaacButterfield
1 day ago $0.74 earnedThis Hate Speech Law Is RACIST To White People.
10.5K23 -
14:57
BEK TV
1 day agoEP 6 - DUNSEITH DECLASSIFIED: RESPECTED NATIONAL MEDIA LEGAL EXPERT WEIGHS IN
17.3K