Inner Work Series 4 - Trauma Triggers and Taking Ownership

Most people have been subject to Trauma. Watching for triggers and taking the right steps can help you get through them.

Free Yoga Nidra and Third Eye PDF
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The Inner Work Series:
One: https://rumble.com/v4gca89-inner-work-series-part-one-the-fundamentals-of-emotions-and-feelings.html

Part Two: https://rumble.com/v4gwlqo-inner-work-series-pt-two-creating-your-characters-and-picking-up-the-sins-o.html

Part Three: https://rumble.com/v4his0e-inner-work-series-three-external-gratification-and-vulnerability.html

Part Four: The emotional mechanisms of stress and tension in the body. Traumas and Triggers. Depression and Anxiety. Enjoying melancholy! Taking ownership and not blaming.

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