Get Your SUMMER BODY - Ready By Following These Steps!

2 months ago
16
Sports Health & Fitness

00:00 The three most common types of people that are trying to get FIT by summer.
02:30 Have a plan.
06:54 1) Beginners.
Start slow.
Focus on correctional exercises.
Build metabolism.
19:33 2) Build muscle mass.
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
33:21 3) Get leaner (look good).
Focus on balance and symmetry.

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