20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar

20240306 Day 696 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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346-357 Watts FTP,
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BW: 154.7Lbs/70.318Kg,
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4.920-5.076 Watts/Kg FTP,
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20:43, 277Kcal @10Km/6.22Mi First Checkpoint,
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41:16, 558Kcal @20Km/12.44Mi Second Checkpoint,
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51:11, 704Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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After some high output yesterday, I pulled it back a bit and left some in the tank for later. That said, I started off reserved, then increased and held a higher wattage from beginning to end which is difficult for me to execute often.
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Following the bike I did my usual 10x10 toes to bar before some pressing and tricep work.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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