Get outside in nature, connected to the earth.

Get outside in nature, connected to the earth.

This will take me around 30minutes.

It sets my body and nervous system up for the day.

The big 6 lymphatic massage is a game changer for health, especially if you struggle with fatigue like I did. I hardly moved so this was able to get those toxins moving and out of my body.

Points: 1.Collar bone, 2.Behind jaw, 3.Armpit, 4.Gut/liver, 5.Groin, 6.Behind knees (not neck I said in video 😅), then a little shake after.

Fascia stretching, movement and breathing has been a beautiful edition to my energy levels and overall well being. This particular part takes me 5 minutes.

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