Get outside, preferably in the sun if possible.
I'm down on a couple of days' vacation and damn enjoying my runs in the morning in the 80° sunshine. Headed home soon and will be back in the cold weather, but that's not going to stop me from going outside, especially when it's sunny. That 1 hour a day of sunshine, as many days in a row as I can get it, is not only healing therapy for the body but also therapy for the soul. Being out in the sun a small amount every day for me has been part of the form to help me change the direction my life was going from obese and dying, to healthy and thriving.
#SunnyDaysHealthyLife #VitaminDFromTheSun #SoakUpSomeVitaminD #OutdoorExerciseAndHealth #RelaxingInTheSun #TakeAHikeOutside #LoveThyNature #ReapTheBenefitsOfTheSun #StayingFitWithFreshAir #GetMovingOutdoors
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Evade and Survive
3 years agoGet Outdoors and Enjoy Nature
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52:50
Getting Better with Ann Beal
9 months agoGet Outside.
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0:45
Traillesstraveled
1 year agoGo outside!
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10:01
JakeSaii
1 year agoI HAD TO GO OUTSIDE...
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0:22
StudioJake
1 year agoGet outside!
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2:59
WMAR
4 years agoTake a deep breath and enjoy the outdoors virtually
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0:28
Natural Health With Nathan Crane
1 year agoGet Outside More!
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1:34
Joey_Minor
4 months ago2/26/2024 -😀 Get outside and get yourself some exercise !
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0:49
DREAMMUSICTB
1 year agoGet ripped while relaxing with our yoga workout! 🧘♀️💪 #shorts #short 毎日の瞑想
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0:14
GunslingerOutdoorsUSA
5 months agoGet Outdoors
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