6Week Kettlebell at the Y - Week 4 Unlisted Video

WEEK 4 OF 6 Week Kettlebell Program
Remember to do some Mobility Warm Up (not in video) before the workout
ATW / HALO
HINGE / SQUAT
WINDMILL
1 x 10 DL
1 x 10 SQUAT
Practice Swing
Practice Low Swing

20x10 EMOM (Every Minute On the Minute)
1 SWING / 1 LOW SWING

FLOW (1 Each)
ROW
CLEAN
CLEAN PRESS
WINDMILL (RACK)
HIGH PULL
SNATCH

LADDERS
6 ROW
5 CLEAN
4 CLEAN PRESS
3 WINDMILL (RACK)
2 HIGH PULL
1 SNATCH

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.