2MAD Calorie Reduction Focus 222 to 180 is the GOAL

Meal 1
Smoothie
1 scoop protein powder 110 calories
1 scoop crating power 20 calories
1 avocado 180 - 240c 220 calories is what I calculated
2 tbl spoon sugar free chocolate syrup 80 caloris
9 ice cubes 1 cup water Calorie total 440

Meal 2
3 organic eggs 70 calories ea 210 calories
1 can wild caught sardines 140 calories
350 calories meal 2
Both Meals for the day are 79 calories
I did also have about glasses of water with the SPLASHH2O Strawberry Kiwi
but it had 0 calories, other then that it has been WATER WATER WATER