FREERISK

OMAD DIET 50 PUSH UPS BEHAND

Da8 8 100 Push ups Not losing weight yet

Day 11 CHAOS 180 Goal and 228 WRONG WAY FAT BOY No FATPHOBIC here. It's just an unfortunate truth and I have to be MORE DISCIPLINED on working out and eating. I got to go Joey Swoll "DO BETTER"

Day 10 2 MAD Saturday was a bust I ate bad Saturday and had a lot of cookie

Meal 1 Smoothie 1 scoop protein powder 110 calories 1 scoop crating power 20 calories 1 avocado 180 - 240c 220 calories is what I calculated 2 tbl spoon sugar free chocolate syrup 80 caloris 9 ice cubes 1 cup water Calorie total 440 Meal 2 3 organic eggs 70 calories ea 210 calories 1 can wild caught sardines 140 calories 350 calories meal 2 Both Meals for the day are 79 calories I did also have about glasses of water with the SPLASHH2O Strawberry Kiwi but it had 0 calories, other then that it has been WATER WATER WATER

Day 6 Warrior Diet or 24 Hour Fast I will be eating 2 times today in a 4 hour window

Day 4 OMAD if I can Practing Accountablility

Day 2 Weight loss journey

Day 1 Weight Loss Journey

I will miss most of the people I worked with. I need to remember to lean on Jesus Christ. Video 2 More HR fun with Supervisor HR Lady and 2nd in charge?

Living life trying to be honest and do the best I can.