Learning to Listen to Ourselves

March 29 - Learning to Listen to Ourselves
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How many times have we complained about others not listening to us? Being all One, “others” out there are simply reflecting our internal condition, the beliefs that we hold about the world. When not feeling listened to, let us ask ourselves: “Where in my life am I not listening to myself?” Anytime we experience judgment toward self or others, negativity, hurt, anger, stress or worry, there is a part of us that feels not listened to, that is asking to be heard, helped and healed. If we do not listen to the parts of us that are struggling or in pain, then they will grow louder and louder. This is when we begin to externalize our pain. The unconscious pain that is within us will overflow, and this overflowing or projection will begin to affect those around us.

Today, remember that we are all One, so what you see or hear “out there” is simply a physical reflection and representation of your internal condition. If you are seeing and experiencing a confused and chaotic world, it is because the thoughts that you are supporting within are defining it in that manner. If the outer world is a reflection of what is within, then it is within where the healing must begin. Where have you chosen not to forgive yourself or another? Why are you choosing to believe in your worries and anxiety over trusting in God’s perfect plan? These are some of the areas within yourself that you may have not yet listened to and healed. When you learn to go within, and listen to and help heal the unhealed mind, the world you see and hear outside yourself will also begin to soften.
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