Why Beef is Healthy and Nutrient RICH (2004)

Why Beef is Healthy and Nutrient Rich (2024)

Example (Ground Beef 90/10) 7oz
52.2g Protein, 23.6g of Fat, 0 Carbs

.088mg B1 = Thiamine Pyrophosphate TPP
.352mg B2 = Flavin Mononucleotide FMN and Flavin Adenine Dinucleotide FAD
11.32mg B3 = Nicotinamide and Nicotinic Acid
1.316mg B5 = Pantothenic Acid
.794mg B6 = Pyridoxine, Pyridoxal, and Pyridoxamine = all present to form = Pyridoxal 5'-Phosphate PLP
B7 = Biotin = Free form with no compound, called Vitamin H in the past for Hair in German
B8 = Has Inositol; Cell regulation and fat metabolism
.016mg B9 = Tetrahydrofolate (THF), 5-MethylTetraHydroFolate (5-MTHF), and Folic Acid
- THF and 5-MTHF are the Active Form.
- 3 mcg THF, 13 mcg 5-MTHF, 14 mcg Folic Acid in Beef Ribeye 3oz.
- RDA = 400 mcg DFE.
- Present Synthetic Folic Acid may be found in meat from what the Cow was fed.
B11 = Salicylic Acid, not a significant source yet present and not considered a B Vitamin.
!.00256mg B12 = Cyanocobalamin

.043mg Selenium as Selenomethione
!12.74mg Zinc = Zinc ProtoPorphyrin (ZPP) Heme form found in RBCs and Zinc Oxide in Muscle Tissue
660mg Potassium = Potassium Ions K+ Free Form, some K Chloride, Phosphate, and Citrate compounds.
44mg Magnesium = Magnesium in Free Ionic Form Mg2+
136mg Sodium
5.42mg Iron
26mg Calcium
404mg Phosphorus
167.8mg Choline
.003mg Retinol
!.011mg Vitamin K
.18mg Copper
!.12mg Vitamin E = Alpha-Tocopherol
.026mg Manganese

Coenzyme Q10 (COQ10)
Conjugated Linoleic Acid (CLA)
Glutathione
Creatine
!Chromium = Very small amount like 2-3mcg for 3oz
Iodine = Small
Vitamin D = as D3 Cholaciferol
Complete Protein = All Amino Acids you need
Grass Finished = Omega 3s, CLA, more nutrients, Bioflavanoids, Vit C

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Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.