VIDIARY #3 WEIGHTED CALISTHENICS BASICS
3 months ago
71
In this video, I take you through a basic calisthenics routine using only the pull-up and dip movement patterns.
Effectively working most if not all the muscles in the upper body ranging from the pecs, traps, triceps, lats, core, and biceps.
Routine:
Assisted Pull-ups
x
Assisted Dips
Body weight Pull-ups
x
Body weight Dips
Weighted Pull-ups
x
Weighted Dips
Cool down
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