VIDIARY #3 WEIGHTED CALISTHENICS BASICS

In this video, I take you through a basic calisthenics routine using only the pull-up and dip movement patterns.

Effectively working most if not all the muscles in the upper body ranging from the pecs, traps, triceps, lats, core, and biceps.

Routine:

Assisted Pull-ups
x
Assisted Dips

Body weight Pull-ups
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Body weight Dips

Weighted Pull-ups
x
Weighted Dips

Cool down