Nutritional salmon and shrimp
Salmon (6oz or 170g):
Calories: 341
Protein: 43g
Fat: 17.4g
Saturated Fat: 3.7g
Omega-3 Fatty Acids: 4.2g
Cholesterol: 124mg
Sodium: 114mg
Vitamin B12: 4.9mcg
Vitamin D: 665 IU
Selenium: 52mcg
Potassium: 839mg
Phosphorus: 475mg
Shrimp (7 pieces or 85g):
Calories: 70
Protein: 14g
Fat: 1g
Saturated Fat: 0.2g
Cholesterol: 124mg
Sodium: 439mg
Vitamin B12: 0.8mcg
Selenium: 24.6mcg
Phosphorus: 164mg
Choline: 66.4mg
Iodine: 12mcg
In summary, 6oz of cooked salmon provides a high amount of protein and healthy fats, including omega-3 fatty acids. It’s also a great source of vitamin D, selenium, and potassium. On the other hand, 7 pieces of cooked shrimp offer a good amount of protein with very little fat and a moderate amount of cholesterol. It’s also a source of selenium and phosphorus.
Both salmon and shrimp are excellent choices for a nutritious meal. Salmon provides more omega-3 fatty acids and vitamin D, while shrimp has a lower calorie count and less fat.
#carnivore #carnivorediet #cookdinnerwithme #salmon
-
1:40:35
Flyover Conservatives
15 hours agoShocking Facts about the Largest Structure EVER Built by Man - Conspiracy Conversations (EP #40) with David Whited - Timothy Schwab
43.6K27 -
10:03
JoBlo Horror Originals
1 day agoThe Running Man: What Happened To This Adaptation?
29.2K24 -
41:59
Destene and Brandon
1 day agoTHE SECRET IS OUT!!! WE'RE HAVING A......
52.8K16 -
4:12
Hack
1 day agoWhat can be made out of plastic bottle lids
36.3K2 -
13:07
Exploring With Nug
1 day ago $0.03 earnedFailed Justice: 4-Year Sentence for Man Who Murdered Young Girl
44.7K50 -
24:03
Brewzle
1 day agoWe Find INSANE Bottles Bourbon Hunting in Georgia
47.2K5 -
15:38
Degenerate Jay
21 hours agoThe Most Frustrating Trend That's Ruining Video Games
32.7K5 -
16:42
Space Ice
23 hours agoArnold's Conan The Destroyer Proved Masculinity Is The Greatest Thing Ever - Best Movie Ever
47.1K48 -
7:00
Hannah Barron
21 hours agoEven Rednecks Need a Girls Day!
51.2K42 -
15:25
shaneandliana
20 hours agoExtreme Disrespectful Prank On Uncle
36.5K8