20240225 Day 686 Part-3 - The Power of Exercise
20240225 Day 686 Part-3
-
The Power of Exercise
-
It’s never a binary, “either/or” decision BUT if you’re only going to make ONE lifestyle change for the better, EXERCISE is the single most impactful thing you can do to take care of yourself.
-
It’s well documented and indisputable at this point that even without making an impact on your body composition, exercise is the one thing that can positively affect health markers, even by simply just walking more.
-
Exercise can have as robust or even stronger in some cases a positive effect as some pharmaceutical interventions and its free!
-
If you’re trying extreme diets, fancy green cocktails and all manner of supplements WITHOUT exercising, you’re stepping over hundred dollar bills to pick up pennies.
-
Manage stress, sleep, eat well and do what your doctor recommends but if you aren’t regularly exercising, you aren’t doing the single best thing you can to take care of yourself.
-
Exercise IS Medicine. Quite literally.
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #selfcare #arizona #hawaii #workout #resiliance #texas #life #family #gym #medicine #nutrition #warhammer #40k #health #body #mindset #exercise #gains #food #muscle #health #lifestyle
-
0:13
OfficialHiFitLife
1 year agoPush Up Exercise
1 -
0:42
Inspirational and motivation for today
3 years agoThe most productive time of the day to exercise is when you get it done
37 -
4:09
Inspirational and motivation for today
3 years agoWhat is the best time of the day to exercise?
25 -
0:46
Inspirational and motivation for today
3 years agoWhy exercising in the morning is best for you
10 -
1:24
Inspirational and motivation for today
2 years agoThe right time to exercise is NOW!
87 -
3:13
Clark Bartram
4 years agoFitness || Seize The Day 2020
2 -
7:26
alloffers2022
1 year agoBoost Your Energy and Productivity with These Top 10 Morning Exercises
13 -
0:25
fitbodyworkout
1 year agoThe Morning Workout That Will Transform Your Day!🤩
3 -
8:03
My Longevity Experiment
1 year ago2022 Research: Why you DON’T NEED to EXERCISE during the Week
115 -
16:48
cyauhiaumdibhzy
1 year ago15 MIN Power Yoga For Balance & Strength | Yoga To Energize Your Entire Being
14