tnels

Late night lifting session. Pause squat DB Bench Single leg squat French press offering some lifting and technical advise

Hitting glutes and hams a little bit. Much more talking than normal, as well as a little bit of lifting advise to really activate the glutes and hamstrings. Hip thrust Deadlifts Pull ups

hit some bench and rear delts for todays workout. Short on time

Just a short lift with the goal to hit my quads and glutes in just 3 movements. Front Squats Spanish split squats Tall box step

Some Deadlifts With my friend kenny. Just giving him a some movements. Working on his form a little. Baby prevented me from going non stop but she is feeling a little yucky that day.

Chest and shoulder lifting day. Vlog #4. Featuring a friend of mine. so we get a little more coaching on my end, but still a crazy pump!

3rd recorded video 2nd uploaded video on my accountability lifting. watch as I go heavy on squats after a stressful day.

Just a simple lifting vlog to hold myself accountable