20240223 Day 684 Part-3 - Post-Conditioning Posterior Chain
20240223 Day 684 Part-3
-
Post-Conditioning Posterior Chain
-
Following those, I began my posterior chain work. Since this is the focus of today’s training, I began with higher than usual volume Hammer Strength 45 degree back extensions doing 5x30 and slightly adjusting the emphasis of my hinge to be more glute focused.
-
Next I did some light Nautilus Glute Bridges for loaded terminal hip extension. A powerful posterior chain is important for just about anything athletic. While you can achieve this with a variety of movements, there’s value in targeting the glues with direct training. I like these a lot because they trash your glutes but without the systemic AND axial fatigue of deep squatting.
-
Lastly, after the glute work I hit hamstrings directly with Lifefitness machine lying hamstring curls. I chose lying over seated to emphasize the stretch down behind the knee. With long femurs, I have a lot of leverage up by the hip but down by the knee in the lengthened position I feel particularly vulnerable so when I do train hamstrings directly, I try to emphasize that area with my exercise selection.
-
You got people in your life that count on you. Take care of yourself.
-
Stay in the fight 🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #food #work #travel #training #selflove #stretch #arizona #hawaii #workout #abs #texas #life #family #gym #strength #hamstrings #warhammer #40k #glutes #body #mindset #protein #gains #mobility #muscle #health #legs
-
1:17:55
Man in America
8 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
20.1K40 -
1:10:18
Fresh and Fit
8 hours agoA Fresh Match With Speed Dating!
45.8K70 -
1:46:24
Glenn Greenwald
7 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
66.7K130 -
40:31
Michael Franzese
5 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
47.6K15 -
39:09
Candace Owens
7 hours agoI Say Ban Porn, Cardi B Defends It | Candace Ep 8
51.2K121 -
1:37:06
2 MIKES LIVE
6 hours ago2 MIKES LIVE #80 NEWS BREAKDOWN WEDNESDAY!
38.1K5 -
54:53
LFA TV
18 hours agoDems Begin Attacks on SCOTUS in Preparation for 2024 Election Steal | Trumpet Daily 6.19.24 9pm EST
28.6K6 -
1:25:54
TENET Media
6 hours agoGuest Mark Fitzpatrick, ‘Hetero Awesomeness Month’ Bar Owner, Biden’s Amnesty Plan | The MC Hour #31
18.1K2 -
33:31
Patriots With Grit
6 hours agoHow 'Ya Gonna Call | Brett Miller
25K2 -
1:16:26
RealitySurvival
7 hours agoNATIONAL PREPPER SITREP - We Have Big Problems!
24.9K5