Stretching Exercise: Triceps Stretch
5 months ago
15
Exercise: Triceps Stretch
Equipment: No equipment
Movement Type: Stretch
Body Focus: Upper Body
One arm at a time reaches a hand up and over the same shoulder placing a palm on the back of the shoulder. Using the opposite hand gently pull the elbow further back to add additional stretch to the triceps. Exhale and repeat on the opposite side.
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