Mobility Exercise: Body Extension Reacher
4 months ago
9
Exercise: Body Extension Reacher
Equipment: No equipment
Movement Type: Mobility
Body Focus: Total Body
Take a seated position on the floor/mat keeping your hips facing forwards, feet flat, with your hands behind you. Drive through the feet pushing the hips up towards the sky, at the same time reach your arm up and across your body over the opposite shoulder. Be sure to keep the chin off of your chest as you lift the hips and reach away. Return to start position and repeat for set repetitions.
Loading comments...
-
1:30
Fitterclub
4 months agoMobility Exercise: Wide Leg Chest and Torso Openers
9 -
1:10
Fitterclub
4 months agoMobility Exercise: Strider Dynamic Stretch
14 -
1:16
Boethius
2 months agoBack Day Exercises
308 -
34:36
mindpumpshow
3 months agoFULL BODY Machine Only Workout | Mind Pump 2295
215 -
0:36
MouthyTexasGirl
2 months agoStanding Dumbbell Raises - Fitness Workout
6 -
2:58
LegendLoomer
4 months agoGlute and Leg workout
56 -
0:43
Critical Bench
7 months agoIs your Leg Workout MISSING this Bodyweight Leg Exercise? #shorts
8 -
4:36
Rise Above Gym
2 months agoCombination Exercises Make Workouts More Fun
16 -
5:23
CamiloLegacyFitness
1 month ago6 Best Effective Exercises To Build A Perfect Back
21 -
24:57
truefocuscoaching
3 months agoGORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!
21