Mobility Exercise: Knee Grab

Exercise: Knee Grab and Full Extension
Equipment: No equipment
Movement Type: Stretch
Body Focus: Total Body

Start this stretch lying on your back. Draw the knees towards your chest and hug your knees into you, squeezing and lifting the lower back off the floor slightly. Hold for a few seconds, then release slowly. As you do image your arms and legs are being pulled, lengthening your body as long as you possibly can for a super full body stretch, slowly. Reset and repeat.