Mobility Exercise: Hip Opener
5 months ago
21
Exercise: Hip Opener
Equipment: No equipment
Movement Type: Mobility
Body Focus: Lower Body
Stand tall pelvis facing forwards and abs engaged, lift one leg to 90 degrees in line with your hip. You then rotate your raised leg out to the side of the body and lower the foot. Switch sides and repeat. Really exaggerate the movement under control to get the best from this hip mobilizing move.
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