Core Exercise: Cruncher puncher

Exercise: Cruncher Puncher
Equipment: No equipment
Movement Type: Core
Body Focus: Core, Upper Body

Start by lying on your back with knees bent, your feet flat on the floor and hands by the side of your head. Use your abs to crunch up, keep the chest up and chin off the chest. At the top of the move do 4 cross punches across your body alternating. Bring the hands together at your chest, round your spine keeping the abs braced and slowly lower back to the floor.