7 Effective But Easy Yoga Poses

SUMMARY
- Virabhadrasana, or the Warrior Pose, will help you extend your thorax and make it elastic and active.
- Trikonasana, or the Triangle Pose, helps release and strengthen your thorax, stretch your spine, and improve your blood flow.
- Bhujangasana, or the Cobra Pose, helps increase the volume of your lungs, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture.
- Dhanurasana, or the Bow Pose, is for those who have backaches. This exercise helps you stretch your spine and shape your breasts.
- Chakrasana, or the Wheel Pose, helps you stretch your thorax, spine, and neck, lifts fatigue and cures headaches.
- Salamba Sirsasana, or the Supported Headstand, is helpful for the ligaments and muscles of your spine and thorax. It improves breathing and blood flow, but it’s advised for the experienced.
- Ustrasana, or the Camel Pose, is effective against backaches. It also increases the volume of your lungs and strengthens your thorax.