LIGHTPART

Each of us comes into contact with a lot of people every single day. It’s really not that difficult to distinguish between those relationships that work and those that are dysfunctional. Just ask yourself: What do you feel, and how do you behave when you’re with the person you love?

Almost everyone has at one time lived downstairs to someone who seemingly never sleeps and instead makes a great deal of noise, the origins of which you can’t even imagine.

At least once a year, each of us reflects on preparing for the swimming season. And the closer summer is, the more actively we try to get into shape. Yet these attempts aren’t always successful: either you sleep through a workout or a colleague brings you a piece of cake... It’s definitely bad luck! Bright Side invites you to laugh at the heroes of these funny and really truthful comics.

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost. We at Bright Side are planning to give it a go right now.

Everyone knows that extroverts and introverts see the world somewhat differently. We at Bright Side thought it would be interesting to illustrate these differences using specific examples. The results really make you think just how different we can be.

Each couple has their own life and love story, before and after marriage. Nevertheless, here’s what we at Bright Side think is a list of typical everyday situations that you and your partner might find familiar!

Before the age of the internet, young people were not interested in Instagram stars but in actors and actresses that they saw in movies and TV series. We are always ready to watch some of the old movies again, like Leon, Home Alone, Titanic, Spy Kids and others. But how do the actors that played our favorite characters look like now?

For many of us, our 30th birthday is a kind of psychological milestone. Some are afraid of this age, but we believe it’s completely in vain. There are lots of benefits to being 30: you’re still young but already much smarter and more independent than you used to be when you were 20.

If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We at Bright Side have listed the 8 rules you should be following to make the gym experience much more pleasant for yourself and your fellow gym goers.

In order to exercise your brain, you don’t necessarily have to multiply ten-digit numbers in your head. Sometimes, all it takes is one picture with a hidden explanation behind it. We at Bright Side recommend trying to solve this unusual brainteaser right now. It was a hot summer day, and a police detective decided to catch a little sun by the banks of a river. Suddenly, he heard a woman crying. “What’s happened?“ he asked the sobbing girl. ”Please calm down and tell me everything one step at a time.“ “That’s easy for you to say,” said the girl between sobs. ”You can’t even imagine how dear that bracelet was to me. I come here every day. Today I took off my bracelet while sunbathing, placed it on top of my book, and accidentally fell asleep. I woke up and my bracelet wasn’t there anymore."

How to survive a wild animal attack? How to survive in the wild? There are many rules out there explaining how to behave in emergency situations. But are all of them really that effective? We at Bright Side have found out that some of those survival tips are actually myths that are not only useless but also potentially dangerous.

Airplanes are one of the most modern forms of transport, and it’s no surprise that many people who use them don’t know about all of their peculiarities. We at Bright Side have collected some important tips for traveling by air that can really help to make your journey a lot more comfortable.

SUMMARY - Virabhadrasana, or the Warrior Pose, will help you extend your thorax and make it elastic and active. - Trikonasana, or the Triangle Pose, helps release and strengthen your thorax, stretch your spine, and improve your blood flow. - Bhujangasana, or the Cobra Pose, helps increase the volume of your lungs, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture. - Dhanurasana, or the Bow Pose, is for those who have backaches. This exercise helps you stretch your spine and shape your breasts. - Chakrasana, or the Wheel Pose, helps you stretch your thorax, spine, and neck, lifts fatigue and cures headaches. - Salamba Sirsasana, or the Supported Headstand, is helpful for the ligaments and muscles of your spine and thorax. It improves breathing and blood flow, but it’s advised for the experienced. - Ustrasana, or the Camel Pose, is effective against backaches. It also increases the volume of your lungs and strengthens your thorax.

Washing your hair too frequently can cause more harm than good according to Lynne Goldberg, Director of the Boston Medical Center Hair Clinic. Constant washing causes your sebaceous glands to produce more fat. As a result, you get into a real vicious circle. We prepared a list of tips that’ll allow you to wash your hair less often and still continue to look gorgeous!

Almost every bachelor finally faces the end of his carefree single life. Some things from those days bring nostalgia and many happy memories, and some things have to be forgotten forever! Here some epic changes that occur after a man has found his one and only.

We all know the phrase ‘a friend in need is a friend indeed.' But did you know the difference between good friends and toxic friends? Well, we all have that one friend who is bad-tempered, a little jealous, and somewhat conceited. Do you think he or she is a true friend to you? Let us see – today, we’ve got 10 major differences between good friends and toxic friends that you should consider.

Did you know that pigeons have better vision than us? Have you ever wondered how animals and birds actually see the world? What do fish see when they look at us? This video will explain all these to the smallest details!

Solving puzzles helps improve our cognitive processes, strengthens the connections between brain cells, and improves memory. And they’re also a lot of fun! So, by solving riddles, you’re basically killing 2 birds with one stone.

How to understand what your dog wants? Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. This is really important because dogs are a source of limitless positivity!

Chinese women have a reputation for knowing the secrets of youth and beauty. And rightfully so: in the East, it can be downright impossible to tell a woman’s age by her appearance because most ladies look like they are in their teens or twenties. So, how do they manage this? How does the behavior of Chinese women differ from ours and keep them looking young and fresh for so long? Let’s figure it out – here are 12 Habits That Help Chinese Women Stay Young.

How to lose weight easily? We all used to think that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can lose those pounds easily and naturally! For example, Judy Koutsky, a writer, tried starting her day with vegetables for one month, and the results were amazing! Doctors say this helped her feel full, reduced her calorie intake in other daily meals, and improved her intestinal transit. Breakfast provides 25% of your daily energy needs. It’s the most important meal of the day that guarantees good intellectual and physical performance! Watch the video to find out some other promising tricks.

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. And Bright Side is here to help you with your choice of exercises that will help you get rid of excess weight quickly. You don’t have to go to the gym or buy any special equipment — all you need is 10 minutes a day! There is a bonus at the end of the video – a four-week plan that will transform you into a fitness star in just a month. Don’t miss it! And don’t forget you should always combine these with a healthy diet!

We all have different feet and toes, but we hardly think what it might mean and how it connects to our personalities. However, it does! You might be very surprised to learn that your feet can say far more about you than you think. Take a closer look at the shape of your feet to learn something surprising about yourself.

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it!

Not only kids like tricky puzzles and riddles! Puzzles are perfect for training your brain to help you come up with the most creative solutions. Our brain is certainly not a muscle, but it also needs constant training in order to be sharp, toned and ready to react quickly to whatever life throws at it. Riddles and quizzes are great for that, they force us to use our imaginations and think outside the box.