Ketogenic Diet Myths
Yep, spring is in full swing. Which means… it’s been almost 4 months since you began those New Year’s resolutions (or more than 2 months since you completed the Plant Paradox 30 challenge!). If you’ve kept up the hard work this far, that’s great news! If not, it’s never too late to make positive changes and implement healthy habits.
If you’ve been following a diet, you might start to ask yourself: has it been working? Am I losing weight, am I gaining muscle, do I have more energy? If you’re not seeing these results, maybe it’s time to go back to the drawing board.
The ketogenic diet (or keto diet) is one of my favorites to talk about, since it’s a great lifestyle for longevity and weight loss. Butit’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet.
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COOKING VEGAN RECIPES
5 months agoWhat is the key component of the ketogenic diet?
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6:09
ketolifestyleworld
4 months agoStay Forever Young: Anti aging Benefits of the Keto Diet
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5:17
ketolifestyleworld
4 months agoKeto Transformation: Dos and Don'ts of Successful Keto Journey
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5:34
ketolifestyleworld
4 months agoUnveiling the Best Low Carb Diet for Weight Loss: Keto or Other?
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30:49
lifeenthusiastcoop
2 months agoUnderstanding Insulin Resistance and Ketogenic Diet Benefits for Heart Health
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7:38
Dreamlizt Empowers
4 months agoDitch the Diet: Embracing a Sustainable Approach to Weight Loss
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4:14
Dr. Becky Fitness
3 months agoKeto Without Cooking - A Full Day of Eating Keto
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4:26
ketolifestyleworld
4 months agoDefeating the Keto Flu: Mastering Your Diet and Staying Strong
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6:22
Dreamlizt Empowers
4 months agoMastering the 21-Day Keto Challenge: Your Ultimate Guide to Effective Weight Loss
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16:50
Exiled Medic
2 months agoTHIS IS THE REAL OPTIMAL DIET | Eat like this and don't get sick.
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