Simple Carbohydrates - Carb Diet
When a friend tells you that they’re on a “no carb” diet what do you do? Cheer for them? Roll your eyes? Don’t worry, we’re not here to judge. In fact, your eye-roll would have been totally justified. Because there’s no such thing as a no-carb diet (unless you count fasting).
Chances are, if you hear someone bragging about their “no carb” diet, they’re actually talking about a low carb diet. And don’t get us wrong, “low carb” can still be a great start, but it doesn’t paint the full picture. Because what’s even more important than the sheer quality of carbs you’re eating, are the types of carbs you’re eating.
In this video, Steven Gundry MD breaks down the difference between simple and complex carbohydrates, and shows how you can use this knowledge, plus a little lectin know-how, to avoid the destructive consequences of a Standard American Diet.
THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!!
► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥
-
3:15
scoutthedoggie
19 hours agoAirsoft Sniper Silverback TAC-41
18K1 -
7:15
Brad Polumbo
1 day ago $0.02 earnedCommunist TikToker gets exposed 🤣 (as total hypocrite!)
23.3K20 -
23:06
Exploring With Nug
23 hours ago30 Years Later: The Nurse Who Vanished Without a Trace
14.4K -
18:23
DepressedGinger
1 day ago $0.13 earnedDems have *HUGE* fight over who should run, start turning on each other
24.3K20 -
24:00
CarlCrusher
2 days agoReports of Disappearing Ghost Orbs and Shapeshifting Skinwalkers
18.5K5 -
13:03
JoBlo Originals
1 day agoSucker Punch - NOT As Bad As You Thought?
22.6K13 -
10:38
Tactical Advisor
1 day agoModern Lever Actions Overview
22.1K7 -
29:11
MYLUNCHBREAK CHANNEL PAGE
18 hours agoExposing Chicago's Tunnel System?
21.2K52 -
3:44:34
UFC - Ultimate Fighting Championship
3 days agoUFC 303: Pereira vs Prochazka 2 | June 29
27.3K10 -
35:01
Candace Owens
15 hours agoThe Conversation Every Married Couple Has
68.7K83